Flow: An optimal state of consciousness where we feel our best and perform our best. In flow, concentration becomes so laser-focused that everything else falls away. Action and awareness merge, and our sense of self completely disappears.
Time dilates...meaning it slows down as if in slow motion...or it accelerates and five hours pass by in what seems like five minutes. All aspects of performance are incredibly heightened ~ and that includes creative performance.
I love being in the zone and in that flow state. It’s like magic when it happens...
It always seems like time flies by so fast during my weekend workshops with students... come and flow with me!